Is Clean Eating a viable diet anymore, or does it cause more harm than good? And if not, what’s the answer?

“Why am I hungry so soon after eating?” This article goes out to all the after-dinner snackers, pantry rummagers, and endless grazers. It can be frustrating to feel hungry all the time, but there are solutions!

Today, we’ll talk about how body composition is usually measured, and why we even care in the first place. Is your fancy bathroom scale that claims to measure body fat percentage worth it? Should you spring for a test that will give you a detailed readout? Let’s dive in!